Energise Exercises

Energiser exercises increase well-being by focusing on and cultivating positive emotions, character strengths, resiliency, meaning and purpose and gratitude.

You can use the exercises for yourself or with others to directly overcome life challenges, build optimism, and amplify strengths.

All exercises are easy to download and print for use in your personal or professional situation. Click on any of the links below to gain access to our growing inventory of energising exercises.

15 Minute Bounce Back

An effective way to re-energise through and beyond stress or fatigue

Reframing Bad Situations

A powerful way to deal with adversity.

Avoiding Your Black Hole Reactions

Identify and deal with negative beliefs (Follow on from ‘Reframing the Situations’)

Sugar vs Lemon

Another exercise using reframing

The Gratitude List

Increasing your life satisfaction

The Opened Door

Using optimism to deal with adversity